What will using an Exercise Ball do for your Body?
When it comes to exercise there are loads of choices for you about what to use, how effective it will be and how hard it will be on your body.
I’m 61 years young and no matter what age you are when it comes to the so alpha exercise ball, I feel 100% happy sharing this review with you.
I have one of these balls and love, love, love it.
Some exercises are hard on the body and some people like myself prefer a more gentle way of keeping fit and keeping our bodies in good shape and I use the Soalpha exercise ball.
So let’s look at how it can help you with your exercise plans.
Why choose a Soalpha ball?
Firstly, the Soalpha ball comes is easy to inflate, is made of extremely strong PVC and is extremely durable. It comes with the added bonus of having high-quality Resistance bands for those extra effort moments you may want as you become stronger and fitter.
Don’t be fooled by cheap imitations. The so alpha ball carries weights up to 600lbs and you can get an amazing workout without ever going to the gym!
Get a full-body workout – chest, arms, back, shoulders, legs, and abs – from the comfort of your own home using this revolutionary exercise ball with the stable base and resistance bands bundle.
It also has a stability ring so you can move with rolling out of position and this makes the ball safer as well and if you are pregnant this ball will be excellent for you to use to keep fit and we all know fitness is a key to a good pregnancy.
Instead of sitting or laying on the couch to watch television, try sitting on your ball and moving in one spot while you enjoy your programs.
Enjoying television is a great way to relax but imagine getting fit while you are relaxing in front of your tv. Very cool and so good for you.
Not only great for yoga, pilates and upper/lower body training; it’s ideal for pregnancy and physical therapy exercises too. Can be used as an office ball chair to fix your posture & reduce back pain while you are working on the computer.
I often sit on mine at the dinner table and while I am writing blog posts and I feel so much better than I would be sitting on a chair for hours. I move forward, back, sideways and stretch as well and I feel refreshed after each set of movements.
What does a so alpha ball cost?
Around $39-99 and if you use this discount code you may get a further 10% discount when you purchase a Soalpha ball.
Click here for more details. Try using these codes to see if you qualify for 10% off. AMZHGB10 or P87A4HB2. I’m not sure how long this offer stands but it is worth trying and for $39.99 it is a really great price without the discount.
Tone your entire body
TONE YOUR ENTIRE BODY! Versatile removable resistance bands allow you to work out your entire body with over 100 custom workouts.
Watch our videos online showing each of the 100 recommended workouts!
The So Alpha Ball comes with a 4 Star rating and I suggest you buy a fitness workout poster to use as your guide to the exercises you want to do for certain areas of your body that need work.
Mine is my stomach so this is my main area of focus when I do my workout and the difference to my muscles have been so great. Having large babies with c-sections can often cause the stomach to be weaker and building those muscles back to health is important.
At my age keeping my strength means keeping better health and the older we get the more our muscles give up if we don’t use them. Also, backs become weaker, arms become weaker and having a Soalpha ball has been one of my best buys and I am so happy to be writing this blog post to help those of you who want to be stronger and fitter.
Body and Mind Health
Here at Body and Mind Health, we enjoy bringing you equipment reviews that will truly help you, without having to go to the gym, without having to buy costly equipment and most of all to give you peace of mind that you are looking after your body.
I’m not saying that the Soalpha ball is the best thing to use, however, I can say 100%, I have felt 100% more healthy using mine, without hurting myself and without overdoing my exercises. Gently moving around or using the bands to put some pressure on my legs, back and arms, this ball has helped me so much and I highly recommend you try it.
Thanks for stopping by today and thank you for taking the time to read through my post. I hope also after you have used the ball for a month or 2, you will come back here or email me email@example.com to share how you are feeling.
Make sure you drink lots of fresh water as well because as you know your body is made up of mostly water so you nourish all those organs and cells with a good amount of water every day.
Eat a good diet of fresh fruit and vegetables, use the Soalpha ball and go well.
Until my next post remember: You have only got one body so love it and care for it wisely so you get to enjoy longevity with loved ones and doing the things you enjoy.
So many people think they will be ok as they age but the truth is, if you don’t keep moving, and doing some form of exercise, your body will not last as it will if you look after it and by using the Soalpha exercise ball daily, you will notice a remarkable difference to how you feel and I look forward to your stories once you have used the ball.
Bye for now
Owner of Body and Mind Wellness